UNDERSTANDING MENTAL HEALTH:
Mental Health is as important as the priority that we give towards physical health. As we all know Mental health is a balanced state of the body where we are at the perfect balance of emotional, psychological and social wellness.
Even a slight imbalance in our mental health can have serious effects on our feelings, acts and thinking process. A physically healthy person has equal chances of being under mental health issues when compared to a physically weak person.
An imbalance in mental health is caused by various reasons including previous trauma, abuse, peer pressure, bullying and other biological reasons. It is mandatory for us to have good mental health and is it important for everyone despite gender, age and race.
Some of the early symptoms of mental health imbalance are stress. Certain people shudder themselves to a hibernating face while some put a happy face outside having numerous self issues inside.
Some of the common symptoms include eating disorders, lack of energy, feeling helpless or being edgy at all times. Some of us may not even know what is hitting us and can be lacking proper mental health before even discussing it.
The most important thing to remember about mental health problems is that it can be cured.
There are certain easy ways and methods to bring a balance to your mental health. Some of them include accepting yourself, talking to people who you trust, keeping yourself active, maintaining a balanced diet, self-love, taking a break from any kind of stress and at last going on a trip.
HOW BIKE TRIP HELPS IN PAVING A POSITIVE MENTAL HEALTH?
Most people have recently found solace in bike travel and road trips, which actually helps them maintain their mental health. A small break from the indoors to spread the wings of self-love definitely helps us maintain good mental health.
Travel for many is food for their mind and soul. With the headline, you may think about how is riding a bike going to help your mental health. While most of us think bike riding is just a tool for transport, scientists around the world suggest bike riding can actually get you to stabilize yourself.
Bike riders often enjoy the breeze on their face while riding which tends to make them happy, but in the background, much of the brain gets the power of extra concentration and coordination which helps the brain to function healthily. Our brain which usually accommodates our general habitat gets a refreshing feel when there is a change in condition like bike riding where the brain is exposed to multiple natural environments.
Also when riding a bike the driver’s brain experiences lower blood pressure levels, low-stress levels and high energy power. While we all have such hectic work schedules every day of the week, riding a motorcycle adds many benefits for the betterment of our mental health.
A small bike trip is also proven healthy and with adequate riding gears and a mind to travel aimlessly can actually be the much needed anti-stress medicine that you need. So make sure that you get this as much as you can and improvise your mental health.
Many types of research have proved travel and road trips as a part of a great therapy to keep your mind alive. So what are you waiting for? Reboot yourself by dissolving yourself in travel.
Also on this important day which brings us awareness of mental health, CredR urges our customers and well-wishers that they are not alone and having mental health issues is understandable. CredR is India’s most trusted consumer brand for buying and selling used bikes. By getting yourself a bike from us, you can now get the advantage of travelling your way!
Let’s fight together against the stigma around mental health ! Stay Positive & Be Kind!
