Building a fairer and healthier world for everyone – World Health Day.
On 7th April each year, the celebration of World Health Day is witnessed. The theme for the year 2021 is to bring peace, build a fair and healthy world. Especially, after Covid 19 has hit the market badly, safety measures and tips for a better life are important. The pandemic has affected recent health gains, poverty, food insecurity, amplified gender and health insecurities.
The significance of World Health Day aims to create an awareness of the specified health theme that is to highlight the concern of the World Health Organization. Never take your health for granted. Our medicine is Food. Eating right and on time is very important for healthy living.
The onus of educating the public both private and government workers should take utmost care of their health irrespective of anything happening. Eliminating junkies will help for a healthy lifestyle. World Health Day gains a lot of attention worldwide so the motive of sharing good and healthy lifestyle concerns at a global range is largely observed.
On this World Health Day, CredR has thought of shifting your focus to the healthy benefits of riding a motorcycle.
Surprising Health Benefits of Riding a Motorcycle
If you have something new to explore on a motorcycle ride then you must be heading out on the highway! World Health Day is not only limited to healthy eating; it is also about the health benefits that we get from regular activities in life. Have you ever thought of the fact that how much benefitting it is to ride a bike? Well, for your information there are amazing benefits that each rider needs to know. We have listed the surprising health benefits below;
BENEFIT #1 Brain power is improved
A healthy brain is important to achieve any goal. It is always advised to drive a bike as it enhances rather than boosts brain power. It helps to activate the prefrontal areas of your brain. The concentration required to ride a bike helps to function the current prime and establish a higher level of cognitive function.
BENEFIT #2 Healthy & Strong Knees & Thighs
Riding a motorcycle helps you to get rid of knee-related problems. Riding helps you to strengthen your key muscles, holding the patella and other bones in the knee at the correct position.
BENEFIT #3 Core Strength is Improved
Riding a motorcycle is a kind of activity that involves steering a bike, moving it at a much slower speed. This serves and strengthens the muscles in the abdomen which is effective in the long run.
BENEFIT #4 Insulin Sensitivity is Improved
Believe it or not, riding is a low-impact exercise for your body. This improves the insulin sensitivity for eight hours after a ride. This helps in reducing your body weight. Often riding is a part of the exercise routine for the fitness freaks.
BENEFIT #5 Calorie burned with a motorcycle ride
Riding is a consistent exercise program. It helps in burning down the calories. The riders need to count on the burning of 600 calories per hour as compared to the 200 to 300 that the rest of us do.
BENEFIT #6 Neck strength improves
Wearing a helmet while you are riding is one of the important safety measures. It is not only safe for movement, in fact, but your neck strength will also be improved. To the popular practice of the Chiropractic experts comment that riding is beneficial for health. The strength of the neck muscles serves to pull the neck vertebrae back into alignment for a proper curvature. The main motive is to get the adjustment correct, as riding a poorly fitted helmet can cause back pain.
BENEFIT #7 Mental Outlook is enhanced
Riding a motorcycle helps to release the endorphins that serve to boost the mood. This overall increases the outlook of the individuals. While you are riding under the sun is up Vitamin D is synthesized in your body which is a great mood enhancer.
To conclude, CredR is focused on the good health of the customers like you and me. Knowing the health benefits of riding a motorcycle will overall help the riders to enjoy healthy riding. Follow the parameters of traffic rules and make sure you live your life in the best way.
CredR wishes you a Happy, Safe, and Healthy World Health Day & life ahead. Have a Healthy Riding!
